BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to increase your strength and fitness

WHAT TO EXPECT?

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave

the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that fuels cardio fitness and strengthens your whole body. This no-contact class will improve

your agility, speed, and release stress to leave you feeling empowered.

WHAT TO EXPECT?

The instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like an athlete. BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques,this powerful class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns lifting into a fun, social, and addictive experience. Every session floods your system with feelings of confidence and vitality – it’s challenging, energizing, and keeps you coming back for more. This is the new workout of the decade.

STRONG CONFIDENT ADDICTIVE

LES MILLS CORE™ is designed to improve stability, balance, and endurance in the muscles that support your core, including your abs, glutes, and back.

With a mix of bodyweight exercises, cardio and resistance training, this class enhances overall athletic performance and helps prevent injury in everyday movement.

WHAT TO EXPECT?

During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises. All the moves in LES MILLS CORE have options, to ensure it’s challenging but achievable whatever your level of fitness.

Introducing Ceremony by Les Mills, a full body, functional circuit where hard meet meets happy. Get ready to give

it your all, with this scientifically designed workout. Move through eight challenging workout stations with a community that has your back, music that motivates you

and expert coaches to push you to your max. You haven’t done circuit, until you’ve done Ceremony. Ceremony by Les Mills. A full body functional training

circuit class.

What can you expect?

• LES MILLS CEREMONY is set up in an eight station set-up, scientifically designed to bring out the best in you.

• Find yourself surrounded by classmates that feel more like a community and heart-pumping music that moves you through each set.