This is where we go for support, understanding and direction in this new capter of our life. Wolmen in menopause who are looking answers in health, fitness, nutrition and emotional support.

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I offer 1:1 coaching 

Group coaching

Nutrtion, wellness and lifestyle coaching

Email me your questions!

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Register for our Sept 27th Real Talk about Menopause workshop!

11am PST in person reigister HERE

11am PST Zoom register HERE

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